How to de-stress, and access the calm, peaceful, spaciousness of your inner world – using a simple meditation.
No more frustration because your meditations are not doing what they are supposed to.
Mastering meditation on the breath is available to you. This self-assessment chart will give you what you need to go beyond the significant, third level of Calm Abiding. You also get the Q&A on Breath Meditation by Colin Ellis.
What you get in this Action Gift
Breath Meditation Self-assessment chart
With the self-assessment chart you can see if you’re doing the breath meditation right. Also, diagnose any problems with this simple practice.
This simple, step-by-step guide, provides you with what you need to make your meditations a pleasant experience – and your life happier too!
Breath Meditation Q&A
- What is breath meditation and is it different from mindfulness?
- What is absorption (in relation to the Breath Meditation)?
- What about distractions?
- I cannot meditate!
- I’m not feeling the out-breath.
- Do I focus on the number, or the breath? & When do we say the number?
- When do we know we are ready to stop counting? & Counting is a distraction.
- The gaps between breaths, is when I get distracted.
- How long does it take to meditate?
Plus, 7 Reasons to Meditate
Learn to make your meditation amazing, with international #1 bestselling author and transformation coach, Colin Ellis
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About the Author
Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.
Known as a meditation maverick, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.
Keeping it real and grounded in personal experience, he is a Transformation Coach, and founder of IntrAnaut™ Academy.
In person, Colin is approachable and would love to hear from you. For ways to connect, click HERE – ColinEllis.info
For additional resources, download his FREE mobile app – MeditationWellbeing.app
