Meditation: ABC (Absolute Beginners Class)

2 hour masterclass per week (live, online) each Saturday at 18:00 UK BST (UCT+1)

Your step-by-step guide, so you can gain all the benefits of meditating.

Some people have never tried to meditate. This course will take you beyond beginner.
Others have tried but think they are unable to meditate. I’ll GUARANTEE you can meditate by the end of the first session – or your money back!
Many people have tried meditation but are not getting everything they can from their practice. This series of masterclasses is perfect for you.

Each week we shall focus on a different form of meditation, as follows:

  • 27 Aug = IA Intentional Awareness
  • 03 Sept = EA Engrossed Attention
  • 10 Sept = AA Authentic Attitudes
  • 17 Sept = VI Visualisation or Imagination
  • 24 Sept = QI Question or Introspect
  • 01 Oct = MI Mantra or Invocation
  • TBA = RA Restful Absorption

What Do You Get?

Each masterclass takes you by the hand through ONE of the seven forms of meditation, so you are able to:

  1. Define meditation in a way that’s more comprehensive than elsewhere.
  2. Overcome the common mistakes people make.
  3. Understand how all the different parts of meditation fit together.
  4. 7 different meditations – one for each of the 7 spheres of meditation.
  5. Diagnose some common problems people face with meditation (e.g., lack of time, distractions, busy mind).
  6. Understand your choices for overcoming the most common stumbling blocks.
  7. Explore the types of meditation of most interest to you.

This is a practical course, with step-by-step instruction from the Lead Trainer of the Meditation Teacher College, Colin Ellis. Join any class or the all seven to receive:

  1. Live sessions via video conference calls (your video is not required).
  2. This means individual attention and instruction created just for you.

The LIVE, Meditation: ABC will start on Saturday 20th Aug. 2022 at 18:00 BST (UCT+1 = UK time)
There are limited spaces, so click the button below to enrol.
Do it right now!

The course is based on the book, There Are Only 7 Ways to Meditate: Make Your Meditation Amazing.

Who is the Meditation Teacher?

photo of Colin Ellis

Colin, aka author Q.C. Ellis (see below), is the creator of IntrAnaut™ Meditation. He has been on several solitary, silent retreats for 3-12 months. Highly renowned monks from various Buddhist traditions guided Colin while on some of those long retreats. His path was not to stay within a Buddhist tradition, but his pursuit of Awakening and continued insights haven’t stopped.

He confesses, “Retreats create quantum leaps in your personal evolution“.

  • About the Author

    Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.

    Known as a meditation maverick, and creator of IntrAnaut™ Meditation, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.

    Keeping it real and grounded in personal experience, he is a Transformation Coach, and founder of IntrAnaut™ Academy.

    In person, Colin is approachable and would love to hear from you. For ways to connect, click HERE –

    For additional resources, download his FREE, IntrAnaut Meditation mobile app with the QR code below or tap HERE