1 hour gathering per week (live, online) each Friday at 18:00 UK GMT (UCT)
Step-by-step guidance, so you can gain all the benefits of meditating.
Each week we shall focus on any of the seven forms of meditation, dependent upon the preferences & goals of those at the session:
- RA Restful Absorption
- IA Intentional Awareness
- EA Engrossed Attention
- AA Authentic Attitudes
- VI Visualisation or Imagination
- QI Question or Introspect
- MI Mantra or Invocation
What Do You Get?
These are practical sessions, with step-by-step instructions from Colin Ellis.
Join any session or the all seven to receive:
- Live sessions via video conference calls (your video is not required) – all via your browser, so nothing to download or install.
- This 2-way communication means individual attention, and guidance can be given just for you.
The LIVE, Let’s Meditate sessions will start on Friday 24th February 2023 at 18:00 GMT (UCT = UK time)
There are limited spaces, so click the button below to enrol.
Do it right now!
The guidance is based on the book, There Are Only 7 Ways to Meditate: Make Your Meditation Amazing.
Who is the Meditation Teacher?
Colin, aka author Q.C. Ellis, is known as a Meditation Maverick. He has been studying meditation for over 23 years. Highly renowned monks from various Buddhist traditions have guided Colin while on long retreats. He has been on several solitary, silent retreats for 3-12 months. His path was not to stay within a Buddhist tradition, but his pursuit of Enlightenment and continued insights haven’t stopped.
Colin is known for teaching practical methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness – using meditation as the primary tool. He says, “Retreats create quantum jumps in your personal evolution“.