A meditation emphasising the use of the mind-technology of Restful Absorption (RA) will produce an optimal internal environment to release stress. Use this audio until you learn how to guide yourself in this meditation.
To get muore out of your RA (and release 10x more accumilated stress), train in Engrossed Attention (EA). Use the 5 minute meditation on the breath below to get you started.
Other mind-technologies of meditation will help you make your meditations even more therapeutic and amazing.
You can access a ton of FREE information, guidance, audios all about making your meditations amazing (and wellness guidance), from the Meditation & Wellbeing app
However, if you are not ready for becoming a free member of the mobile app, I suggest you dive-deep into exploring the breath meditation so you can make the most of your stress-releasing meditations.
Another GIFT FROM COLIN – read on…
How to de-stress, and access the calm, peaceful, spaciousness of your inner world.
No more frustration because your meditations are not doing what they are supposed to.
Mastering meditation on the breath is available to you.
What you get in this gift
Breath Meditation Self-assessment chart
With the self-assessment chart you can see if you’re doing the breath meditation right. Also, diagnose any problems with this simple practice.
This simple, step-by-step guide, provides you with what you need to make your meditations a pleasant experience – and your life happier too!
This self-assessment chart will give you what you need to go beyond the significant, third level of Calm Abiding.
Breath Meditation Q&A
- What is breath meditation and is it different from mindfulness?
- What is absorption (in relation to the Breath Meditation)?
- What about distractions?
- I cannot meditate!
- I’m not feeling the out-breath.
- Do I focus on the number, or the breath? & When do we say the number?
- When do we know we are ready to stop counting? & Counting is a distraction.
- The gaps between breaths, is when I get distracted.
- How long does it take to meditate?
Plus, 7 Reasons to Meditate
All One Planet
You will also receive the All One Planet newsletter, with more hints, tips and special offers.
Stay up to date with the latest free articles, books, and podcasts from Colin.
Learn to make your meditation amazing, with international #1 bestselling author and transformation coach, Colin Ellis
About the Author
Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.
Known as a meditation maverick, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.
Keeping it real and grounded in personal experience, he is a Transformation Coach, and founder of IntrAnaut™ Academy.
In person, Colin is approachable and would love to hear from you. For ways to connect, click HERE – ColinEllis.info
For additional resources, download his FREE mobile app – MeditationWellbeing.app